Offering transformative holistic practices of Yoga, Mindfulness, Somatics and Sound Meditation.
The mission and vision of SRYW, is it to be purposeful and impactful in providing equitable and accessible holistic practices through a trauma informed framework to anyone and every body. To create a space that supports you in aligning your body, mind, and heart, helping you tap into your inner wisdom so you can live a more present, joy-filled life. As you cultivate a loving, compassionate, and accepting relationship with yourself, may that healing energy ripple outward, contributing to the healing of our collective.
Embark on a somatic sound journey designed to guide you into deep listening and inner stillness. Through the healing frequencies of Tibetan singing bowls, crystal bowls, and other sound instruments, this immersive practice supports nervous system regulation, relaxation, and profound mind-body harmony. Let the vibrations wash over you, quieting the mind and inviting a state of deep restoration.
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In a Soulful Embodiment Session, your well-being is at the heart of everything. My goal is to create a warm, supportive space where you can feel safe and cared for as you gently explore practices that help you feel more grounded and present. We’ll go at your own pace, focusing on self-regulation and nurturing a more joyful, balanced life.
LEARN MOREHello, my name is Andrea and I am the owner of SRYW. I decided to explore yoga at a point in my life when I was feeling lost, empty and spiritually void of believing in something greater than myself. Practicing yoga helped me reconnect with my body and true self which led me to discover purpose and meaning in my life. This transformative experience inspired me to become a certified yoga teacher. I believe that sharing the practice of yoga and other holistic practices can bring greater purpose and meaning to people's lives.
I am dedicated to applying a trauma-informed, evidence-based approach in both individual and group settings due to my own personal experience with Complex Post Traumatic Stress.
I enjoy teaming up with other small business owners and non-profit organizations whose values align with mine. Together, we collaborate on classes, events, and retreats to create meaningful experiences for our community.
As a military spouse, mother, sister, daughter, friend, adoptee, and survivor, I believe in serving my community, understanding the importance of collective care, and advocating for causes that are close to my heart. By working together, we can not only survive but also thrive.
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Develop mindful practices to transform your life from the inside out.
The perfect mix of a good workout flow and relaxing self care! Loved it, as always!! 😊
Every week I look forward to Amanda’s class! The lighting, music, yoga flow, essential oil scent and overall vibe is so relaxing and inviting. Plus the hands-on adjustments and massages are to DIE for! Will continue coming literally every week.
AMAZINNNGGGGG 💖 If you’re looking for a workout that’s WORTH your time, and a teacher that invests in her people ... you can stop looking because you’ve found it 🙏🏼
